Services
- FREE detailed consultations to discuss your fitness goals and current exercise routine
- Full physical assessments including range of motion, strength and balance testing, anthropometrics, orthopaedics, cardiovascular fitness, and functional assessments of movement and performance
- Individualized therapeutic exercise program designs taking into consideration your personal fitness goals and aspirations
- Specialized in core stabilization and stability training, balance and coordination exercises, form and technique correction, postural evaluation and education, functional movement re-training, return to work programs, and sport-specific training.