Wednesday, December 11, 2013

Take Time For You...

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These wise words from Jillian Michaels may not apply to all of you but I am positive many of you can relate. Parents out there who strive to give the best life for their kids possible. Wives trying hard to please their husbands, or vice versa. Students studying until the wee hours of the morning to get those grades they need....
While all of these things can be very important, realize that YOU are also important. After all, what will they all matter if you don't have your good health??

It's time to realize that YOU deserve time for you. Try taking an extra 10 minutes out of your day to pack yourself a healthy lunch for work. Pre plan your meals for the week and make a few quick and easy meals in advance to make extra time for the gym or a walk or run outside. And try setting aside some time for YOU to do something you enjoy. Get a manicure, take a bath, visit a family member, go shopping. You ARE worth it!!! :)

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