Friday, June 6, 2014

Outdoor Bootcamp Style Workout Plan (guaranteed to make you sweat!)

Hi!!! Thanks for joining me here again!! I know it's been so very long since my last post, time totally slipped away from me!

I have been super busy with a BRAND NEW business venture of mine and I can't wait to share the news with you in another post :)

Today I had every intention on hitting the gym before our round of golf this afternoon, but when I woke up and saw how beautiful it was outside I knew I was not about to spend an hour of my morning inside. So I put together a plan in my head for an outdoor workout! Here it is!!

Last weekend at Rivers Edge 
My workout began with a run to the park as my warm up with Molly (~5 minutes)

When I got there I let Molly off leash to roam free and chase after her balls while I got to work!
She loves her balls!!
20 minute workout:

1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
20 jump squats
25 running mountain climbers
30 bicycles
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
20 split squat jumps
25 side leg raises/side
30 oblique crunches
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups
20 speed skater lunges
25 wide knee mountain climbers
30 sec side plank
1 lap sprint around the ball diamond field (.25km, ~1 min)
15 push ups

By the time I finished I had sprinted 1 km, done 60 push ups, and worked my legs and core hard. I was drenched in sweat and ready for my jog home (1 km, ~5 minutes)

And I am writing this post while riding my stationary bike (additional 30 minutes) and downing some fresh cucumber vitamin water!! Super refreshing!

Total workout time =1 hour :)

Do you prefer to be outdoors when the weather is a perfect 22 degrees and sunny!? What do you like to do for outdoor exercise?

Thanks for reading!!! Stay tuned for my big new business venture announcement! I will also be posting regular updates on the progress on my Facebook Fan Page so be sure to check it out and "like" it!!
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